How it Works

Rather than simply telling our body we are safe, we invite the body to feel safe through sensation.

Somatic Experiencing® works with what's happening in the present moment, gently following your nervous system's experience. Sensations, emotions, thoughts, and memories are all welcome—we simply allow your nervous system to guide where we begin.

As your nervous system feels supported, it can begin to complete survival responses that may have become interrupted during overwhelming experiences.

Every session is guided by your nervous system—not by an agenda. We move at a pace that feels manageable, and you'll always have choice throughout the process.

Together, we work with your nervous system's innate intelligence, trusting its natural capacity for regulation, resilience, and healing.